TESTIMONIALS
"I joined Strong In 20 because I wanted to improve my knee health and build the strength I needed to continue playing golf. Before joining, I didn't have a consistent exercise routine focused on toning and strengthening my body. My goal was to gain and maintain strength while helping repair a knee strain.
Since starting, I've been able to maintain my strength and improve my mobility, especially in my knees. In fact, the improvement in my knees has been one of my biggest accomplishments. Strong In 20 has also helped me establish a routine that keeps me focused on maintaining my overall strength and health.
I enjoy that the workouts are quick and efficiently work most muscle groups, making it easy to stay committed. Overall, Strong In 20 has been an effective way for me to maintain and strengthen my muscles. If you're considering joining, I'd say it's worth trying to improve your strength and endurance without a huge time commitment."
— Deborah Cohen
When I joined Strong In 20, my goal was to maintain and increase my muscle mass. Before starting, I had difficulty standing up from a seated position, and I knew I wanted a program that would help me build muscle and increase my grip strength.
Since becoming a member, I've been successful in achieving my goals. I've maintained my energy levels, built muscle, and improved my grip strength, all of which have made a noticeable difference in my daily life. Strong In 20 has also helped improve both my physical strength and my mental well-being, giving me greater confidence and a more positive mindset.
One accomplishment I'm especially proud of is learning that my most recent DEXA scan showed I no longer have osteopenia. That milestone reinforced that the work I'm putting in is making a real difference in my health.
One of the things I enjoy most about Strong In 20 is the enthusiasm and motivation of the trainers and the supportive environment they create. It's a place that encourages you to keep showing up and working toward your goals.
If you're thinking about joining but feel hesitant, I'd encourage you to give it a try. My experience has shown me that consistent, guided strength training can lead to meaningful improvements. Strong In 20 has helped me improve my overall ability to stay active and healthy, and I'm grateful for the results I've achieved.
— Irene Grillo
I joined Strong In 20 because I liked the briefness of the program and wanted to become stronger. Before joining, I was dealing with bad knees and back issues, and I wanted to improve my strength.
Since becoming a member, I've experienced muscle gain. I know I need to improve my eating habits to lose weight, but one of the biggest impacts I've noticed is that I feel stronger.
What I enjoy most about Strong In 20 is my coach, Anna, and the new arrangement of the equipment. Those are some of the things that keep me coming back.
If you're thinking about joining Strong In 20, I'd say give it a try. It's a quick program that has helped me get stronger.
— Leterica Kickliter
"I joined Strong In 20 to improve my strength and balance, especially because I was dealing with weakness in my knees and legs. My biggest goal was to stay active and independent and avoid needing a wheelchair or walker as I get older.
Since joining over five years ago, I've experienced significant improvements in my overall strength, particularly in my legs and knees. One of my proudest accomplishments is being able to climb stairs without any issues.
Strong In 20 has had a positive impact on my confidence and quality of life, and I especially enjoy working with Anna and the supportive environment at the gym. The workouts have helped me continue improving my strength and flexibility while maintaining my independence.
If you're considering joining, I recommend trying the free 30-minute workout and then deciding for yourself. I've been a member for over five years and plan to continue because the results speak for themselves."
— Mark Cohen
Before joining Strong In 20, I had noticed a loss of strength, weaker muscles, and decreased leg strength. I wanted to become stronger and improve my overall health, and I'm so glad I made the decision to get started.
Since becoming a member, I've experienced noticeable improvements in my strength and overall body. Beyond the physical changes, I've also gained confidence and feel much better in my day-to-day life.
One of my favorite things about Strong In 20 is the people. The coaches are incredibly knowledgeable, supportive, and make every workout a positive experience. The atmosphere is welcoming, and I always feel encouraged to keep pushing toward my goals.
One accomplishment I'm especially proud of is seeing the strength I've built—I can actually flex my biceps now! It's a reminder of how far I've come since I first started.
If you're thinking about joining but feel hesitant, I'd say it's a small commitment that can lead to great results. My experience at Strong In 20 has been extremely positive, and I'm excited to continue getting stronger and reaching new goals.
— Nicole Leontsinis
I never really liked working out, so Strong In 20 has been the perfect fit for me because it's quick and effective. Before joining, I had never done weight training, but I knew it was something I needed. Since starting at Strong In 20, I've gained strength and muscle, and my blood sugar levels have improved.
The biggest impact I've noticed is simply feeling stronger. I love that the sessions are so short, yet the results are noticeable. Because the sessions are so quick, I've been able to stay consistent with my strength training journey, which has made all the difference.
Strong In 20 has been great for my overall health, especially for managing my blood sugar, and I'm continuing to get stronger with every workout. If you're thinking about joining, my advice is simple: do it!
— Stacey Johnson
Strong In 20 has been life-changing for Taylor.
Taylor has been a member of Strong In 20 since 2019. Living with cerebral palsy, osteoporosis, and other health challenges, finding the right fitness program was incredibly important. What drew us to Strong In 20 was the one-on-one support, and that's exactly what we've received every step of the way.
Knowing that strength training is so beneficial for bone health has given us confidence that Taylor is doing something truly positive for his body. More importantly, the coaches genuinely care. They listen, they support us, and they always do everything they can to help Taylor succeed.
One of the things that brings me the most joy is seeing Taylor wake up on workout days already thinking about his session. He'll point to the parts of his body he's going to work that day, and he walks into every workout with a huge smile on his face. That excitement says everything about how much he enjoys being here.
To anyone who is considering Strong In 20—especially families of individuals with special abilities—I would encourage you to give it one try. We've already referred several of Taylor's friends because we've seen firsthand the difference personalized coaching can make.
Strong In 20 has created an environment where Taylor feels supported, encouraged, and excited to exercise, and we couldn't ask for a better experience.
— Janet Atkinson, on behalf of Taylor Atkinson
"I've been coming to Strong In 20 for more than two years because maintaining my overall health and functional ability is important to me. My goal has always been to gain and maintain strength, and Strong In 20 has helped me do exactly that. I've noticed improvements in my strength, balance, and energy, which has allowed me to continue doing the activities I enjoy without needing additional fitness programs.
At 81 years old, one of my proudest accomplishments is that I can still stand on one leg without losing my balance, I haven't experienced any falls, and I'm able to walk at least 4,000 steps a day. Even if I don't always see dramatic changes in the mirror, I can truly feel the results. In fact, I can tell the difference if I miss a week or two of training.
Strong In 20 is worth it. It's great gym to come to because it’s only 20 minutes, and you're coached every step of the way, so you know your time is being used effectively and you're making progress."
— Catherine Page
I've been strength training since the mid-1990s, but after my husband and I moved to Tampa, finding a quality super slow gym became a challenge. That's what led us to Strong In 20, and we've now been coming for more than two years.
Our goal has always been to maintain our posture, balance, bone density, cardiovascular health, and overall strength as we age. Strong In 20 has helped us continue working toward those goals in a way that fits our lifestyle.
One of the things I appreciate most is the coaching. I've had three coaches over the years, and every one of them has been wonderful. The personalized guidance and supportive atmosphere make every workout a positive experience.
After having back surgery in 2018, super slow strength training has played a significant role in my recovery and long-term health. It's been an important part of helping me stay strong and active.
If someone is hesitant about joining, I'd simply say: Just do it! Don't let preconceived notions stand in the way of improving your health.
We drive 25 minutes to get here, passing many gyms that are much closer to home, because the value, quality of the equipment, and knowledgeable staff make Strong In 20 well worth the trip.
— Cynthia Maloney
Before joining Strong In 20, I wanted better bone density. Before I started, I did not work out. Since joining, I have experienced muscle improvement. The trainers have been very good. If you're considering joining Strong In 20, I would say try it.
— Cynthia Sutherland